سلطة شرقية بالرمان
Nutritional Overview
هذه سلطة شرقية مكونة من خيار، طماطم، بصل، فلفل أخضر، رمان، بقدونس، ليمون، وزيت زيتون. جميع القيم تقريبية وقد تم تقدير القيم المفقودة بـ0 حسب التعليمات.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, سلطة شرقية بالرمان provides moderate energy and can fit well into most balanced meal plans.
• سلطة شرقية بالرمان provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, سلطة شرقية بالرمان is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! سلطة شرقية بالرمان is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: رمان contributes 30 calories (27% of total calories).
• Energy sources: رمان supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خيار
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
طماطم
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
بصل
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
فلفل أخضر
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
رمان
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
بقدونس
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ليمون
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
زيت زيتون
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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