لوح مكسرات بالعسل
Nutritional Overview
شريحة خفيفة تحتوي على فول سوداني، عسل، أرز منتفخ وذرة محمصة. بعض القيم الغذائية تم تقديرها لعدم وضوح التفاصيل الدقيقة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• لوح مكسرات بالعسل is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• لوح مكسرات بالعسل contains 6g of protein, providing a modest contribution to your daily protein intake.
• لوح مكسرات بالعسل provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• لوح مكسرات بالعسل contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. لوح مكسرات بالعسل provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: فول سوداني contributes 100 calories (400% of total calories).
• Protein sources: فول سوداني provide essential amino acids for muscle health.
• Energy sources: عسل supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
فول سوداني
25gr
Protein: 5g
| Carbs: 4g
| Fat: 8g
عسل
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
أرز منتفخ
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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