бекон-бургер с луком
Nutritional Overview
Домашний бургер с булочкой, беконом, говяжьей котлетой, помидором, луком и соусом. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, бекон-бургер с луком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! бекон-бургер с луком provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), бекон-бургер с луком is an excellent energy source for active individuals and athletes.
• High in fats (56g), бекон-бургер с луком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing бекон-бургер с луком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бекон contributes 300 calories (34% of total calories).
• Protein sources: булочка для бургера, бекон, говяжья котлета provide essential amino acids for muscle health.
• Energy sources: булочка для бургера, соус (майонез/кетчуп) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булочка для бургера
100gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
бекон
60gr
Protein: 18g
| Carbs: 0g
| Fat: 27g
говяжья котлета
80gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
помидор
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
соус (майонез/кетчуп)
30gr
Protein: 0g
| Carbs: 8g
| Fat: 7g
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