مكرونة بالدجاج
Nutritional Overview
الطبق يحتوي على مكرونة مع دجاج وصلصة طماطم وقليل من الزيت النباتي. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وتم وضع 0 لأي مكون غير معروف أو غير ظاهر.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, مكرونة بالدجاج is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! مكرونة بالدجاج provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), مكرونة بالدجاج is an excellent energy source for active individuals and athletes.
• High in fats (15g), مكرونة بالدجاج provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. مكرونة بالدجاج provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: مكرونة contributes 350 calories (57% of total calories).
• Protein sources: مكرونة, دجاج provide essential amino acids for muscle health.
• Energy sources: مكرونة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
مكرونة
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
دجاج
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
صلصة طماطم
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
زيت نباتي
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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