خوخة مسطحة
Nutritional Overview
تتكون الوجبة من خوخة مسطحة واحدة مأكولة جزئياً، وتزن حوالي 80 غرام. القيم الغذائية تقريبية وتعتمد على متوسط القيم للخوخ المسطح. لا توجد مكونات أخرى مرئية.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• خوخة مسطحة is a low-calorie option with only 19 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, خوخة مسطحة is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! خوخة مسطحة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خوخة مسطحة contributes 19 calories (100% of total calories).
Detailed Ingredient Breakdown
خوخة مسطحة
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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