فشار بسيط
Nutritional Overview
الوجبة تحتوي على كمية صغيرة من الفشار المصنوع من حبوب الذرة بدون إضافات واضحة مثل الزبدة أو السكر. القيم الغذائية تقريبية بناءً على الكمية الظاهرة. لا يوجد سكر مضاف. تم تقدير القيم بناءً على 20 غرام من الفشار.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• فشار بسيط is a low-calorie option with only 93 calories, making it perfect for weight management and calorie-conscious diets.
• فشار بسيط provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, فشار بسيط is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! فشار بسيط is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: حبوب الذرة contributes 93 calories (100% of total calories).
• Protein sources: حبوب الذرة provide essential amino acids for muscle health.
• Energy sources: حبوب الذرة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
حبوب الذرة
20gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
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