Латте з молоком і цукром
Nutritional Overview
Латте з молоком і цукром містить помірну кількість калорій, білків і вуглеводів, за рахунок молока і доданого цукру.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Латте з молоком і цукром provides moderate energy and can fit well into most balanced meal plans.
• Латте з молоком і цукром contains 7g of protein, providing a modest contribution to your daily protein intake.
• Латте з молоком і цукром provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Латте з молоком і цукром contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Латте з молоком і цукром provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко contributes 100 calories (67% of total calories).
• Protein sources: Молоко provide essential amino acids for muscle health.
• Energy sources: Молоко, Цукор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Молоко
200gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
Еспресо
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Цукор
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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