Каша с фруктами и хлебцы
Nutritional Overview
Низкокалорийный сбалансированный завтрак с источниками белка, сложных углеводов, полезных жиров и натуральных сахаров из фруктов и овощей.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 734 calories, Каша с фруктами и хлебцы is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Каша с фруктами и хлебцы provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Каша с фруктами и хлебцы is an excellent energy source for active individuals and athletes.
• High in fats (33g), Каша с фруктами и хлебцы provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Каша с фруктами и хлебцы is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Оладьи contributes 300 calories (41% of total calories).
• Protein sources: Каша на воде без сахара, Хлебец гречневый, Сыр, Творог, Оладьи provide essential amino acids for muscle health.
• Energy sources: Каша на воде без сахара, Киви, Клубника, Хлебец гречневый, Оладьи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Каша на воде без сахара
200gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Киви
10gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Клубника
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Хлебец гречневый
25gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Масло сливочное
4gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Сыр
18gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Творог
60gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Помидор
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Огурец
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Авокадо
20gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Оладьи
200gr
Protein: 6g
| Carbs: 25g
| Fat: 6g
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