Мясо с яйцами и овощами
Nutritional Overview
Блюдо состоит из жареной свинины, двух яиц, свежих помидоров и редиса. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Мясо с яйцами и овощами contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Мясо с яйцами и овощами provides 52g of protein, supporting muscle growth, repair, and satiety.
• Мясо с яйцами и овощами provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Мясо с яйцами и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Мясо с яйцами и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Свинина contributes 300 calories (64% of total calories).
• Protein sources: Свинина, Яйца provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Свинина
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Помидоры
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Редис
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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