Яйцо с овощами и авокадо
Nutritional Overview
Блюдо состоит из жареных яиц, авокадо, листового салата, петрушки, красного сладкого перца и лаваша. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйцо с овощами и авокадо contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Яйцо с овощами и авокадо offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Яйцо с овощами и авокадо provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Яйцо с овощами и авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яйцо с овощами и авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо жареное contributes 140 calories (38% of total calories).
• Protein sources: Яйцо жареное provide essential amino acids for muscle health.
• Energy sources: Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо жареное
2gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Салат листовой
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Петрушка
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Перец сладкий красный
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Лаваш
30gr
Protein: 1g
| Carbs: 17g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!