Куриная отбивная с рисом
Nutritional Overview
Обед из жареной куриной отбивной с рисом и небольшим количеством чипсов, дополненный газировкой с грейпфрутом. Баланс белков и углеводов, умеренное количество жиров и сахаров. Средний уровень здоровья.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Куриная отбивная с рисом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Куриная отбивная с рисом provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Куриная отбивная с рисом is an excellent energy source for active individuals and athletes.
• High in fats (20g), Куриная отбивная с рисом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Куриная отбивная с рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриное филе (жареное) contributes 220 calories (40% of total calories).
• Protein sources: Куриное филе (жареное), Рис (вареный) provide essential amino acids for muscle health.
• Energy sources: Рис (вареный), Чипсы Лейс, Гари от Швепс с грейпфрутом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное филе (жареное)
150gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
Рис (вареный)
130gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Чипсы Лейс
30gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
Гари от Швепс с грейпфрутом
300gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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