абрикос и алыча
Nutritional Overview
На фото изображены абрикос и алыча, примерно по 50 грамм каждый. Значения для белков, жиров и углеводов рассчитаны на основе стандартных данных. Жиры практически отсутствуют, белка мало, углеводов и сахара много. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• абрикос и алыча is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• абрикос и алыча provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! абрикос и алыча is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: абрикос contributes 35 calories (58% of total calories).
• Energy sources: абрикос, алыча supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
абрикос
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
алыча
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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