обед с макаронами и айраном
Nutritional Overview
Блюдо состоит из салата с помидорами и огурцами, макарон с морковью и грибами, айрана и белого хлеба. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, обед с макаронами и айраном is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! обед с макаронами и айраном provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), обед с макаронами и айраном is an excellent energy source for active individuals and athletes.
• High in fats (22g), обед с макаронами и айраном provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. обед с макаронами и айраном provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 275 calories (41% of total calories).
• Protein sources: макароны, айран, белый хлеб provide essential amino acids for muscle health.
• Energy sources: помидоры, макароны, морковь, белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
помидоры
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
огурцы
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
макароны
150gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
грибы
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
айран
250gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
белый хлеб
100gr
Protein: 3g
| Carbs: 31g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!