банановый протеиновый смузи
Nutritional Overview
Смузи на основе банана, молока, протеинового порошка и овсянки. Некоторые значения оценены приблизительно из-за отсутствия точных данных на изображении.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, банановый протеиновый смузи is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! банановый протеиновый смузи provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), банановый протеиновый смузи is an excellent energy source for active individuals and athletes.
• High in fats (53g), банановый протеиновый смузи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. банановый протеиновый смузи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: протеиновый порошок contributes 120 calories (10% of total calories).
• Protein sources: молоко, протеиновый порошок, творог provide essential amino acids for muscle health.
• Energy sources: банан, молоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
молоко
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
протеиновый порошок
30gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
овсянка
15gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
творог
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
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