Кава з молоком
Nutritional Overview
Це чашка кави з молоком, ймовірно еспресо з додаванням приблизно 100 г молока. Значення для білків, жирів і вуглеводів оцінені на основі типових порцій. Якщо використовувались підсолоджувачі або інші добавки, вони не були виявлені на зображенні, тому не враховані.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кава з молоком is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Кава з молоком is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Кава з молоком is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Кава з молоком provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Молоко contributes 55 calories (92% of total calories).
Detailed Ingredient Breakdown
Еспресо
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Молоко
100gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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