مشمش مجفف
Nutritional Overview
الوجبة تحتوي على مشمش مجفف فقط بوزن تقريبي ٨٠ غرام. القيم الغذائية محسوبة بناءً على هذا الوزن. لا توجد دهون تقريبًا، والسكر مرتفع بسبب طبيعة الفاكهة المجففة.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• مشمش مجفف is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• مشمش مجفف provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. مشمش مجفف provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: مشمش مجفف contributes 45 calories (100% of total calories).
• Energy sources: مشمش مجفف supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
مشمش مجفف
15gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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