утка с картофелем и грибами
Nutritional Overview
Блюдо состоит из жареной утки, молодого картофеля, жареных грибов, микрозелени и небольшого количества растительного масла. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, утка с картофелем и грибами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! утка с картофелем и грибами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), утка с картофелем и грибами is an excellent energy source for active individuals and athletes.
• High in fats (36g), утка с картофелем и грибами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. утка с картофелем и грибами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: утка жареная contributes 400 calories (60% of total calories).
• Protein sources: утка жареная, картофель молодой, грибы жареные provide essential amino acids for muscle health.
• Energy sources: картофель молодой supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
утка жареная
120gr
Protein: 28g
| Carbs: 0g
| Fat: 32g
картофель молодой
120gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
грибы жареные
70gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
микрозелень
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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