دجاج مشوي مع سلطة
Nutritional Overview
الوجبة تحتوي على دجاج مشوي، بطاطا مقلية، وسلطة خضراء. تم تقدير القيم الغذائية بناءً على الكمية الظاهرة. بعض القيم قد تكون تقريبية بسبب عدم وضوح الكميات الدقيقة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• دجاج مشوي مع سلطة contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! دجاج مشوي مع سلطة provides 44g of protein, supporting muscle growth, repair, and satiety.
• دجاج مشوي مع سلطة provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), دجاج مشوي مع سلطة provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. دجاج مشوي مع سلطة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: دجاج مشوي contributes 300 calories (67% of total calories).
• Protein sources: دجاج مشوي provide essential amino acids for muscle health.
• Energy sources: بطاطا مقلية supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
دجاج مشوي
150gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
بطاطا مقلية
40gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
سلطة خضراء
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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