دجاج مع سلطة وبطاطا
Nutritional Overview
الوجبة تحتوي على صدر دجاج مشوي، سلطة خضراء مشكلة، وبطاطا مسلوقة. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• دجاج مع سلطة وبطاطا contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! دجاج مع سلطة وبطاطا provides 41g of protein, supporting muscle growth, repair, and satiety.
• دجاج مع سلطة وبطاطا provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• دجاج مع سلطة وبطاطا contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! دجاج مع سلطة وبطاطا is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: صدر دجاج مشوي contributes 220 calories (56% of total calories).
• Protein sources: صدر دجاج مشوي, بطاطا مسلوقة provide essential amino acids for muscle health.
• Energy sources: سلطة خضراء مشكلة, بطاطا مسلوقة supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
صدر دجاج مشوي
150gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
سلطة خضراء مشكلة
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
بطاطا مسلوقة
150gr
Protein: 6g
| Carbs: 15g
| Fat: 4g
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