ماكياتو مبرد
Nutritional Overview
مشروب ماكياتو مبرد يحتوي على الحليب والقهوة والسكر وبعض المستحلبات. تم تقدير القيم الغذائية بناءً على المعلومات الظاهرة على العبوة، مع تعويض القيم المفقودة بالتقدير.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, ماكياتو مبرد provides moderate energy and can fit well into most balanced meal plans.
• ماكياتو مبرد contains 5g of protein, providing a modest contribution to your daily protein intake.
• ماكياتو مبرد provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• ماكياتو مبرد contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing ماكياتو مبرد with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: حليب contributes 90 calories (52% of total calories).
• Protein sources: حليب provide essential amino acids for muscle health.
• Energy sources: حليب, سكر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
حليب
150gr
Protein: 5g
| Carbs: 9g
| Fat: 4g
قهوة
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
سكر
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
مستحلبات ونكهات
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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