Яичный тост с авокадо
Nutritional Overview
На фото два тоста из цельнозернового хлеба с авокадо, ломтиками помидора и варёным яйцом. Все ингредиенты видимы, значения для сахара и некоторых макроэлементов оценены. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичный тост с авокадо contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Яичный тост с авокадо offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Яичный тост с авокадо is an excellent energy source for active individuals and athletes.
• High in fats (16g), Яичный тост с авокадо provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яичный тост с авокадо is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: цельнозерновой хлеб contributes 140 calories (38% of total calories).
• Protein sources: цельнозерновой хлеб, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: цельнозерновой хлеб, помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
цельнозерновой хлеб
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
авокадо
40gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
помидор
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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