دجاج مع أرز ولبن
Nutritional Overview
الطبق يحتوي على دجاج مشوي، أرز مطبوخ، ولبن بالخيار. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, دجاج مع أرز ولبن is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! دجاج مع أرز ولبن provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), دجاج مع أرز ولبن is an excellent energy source for active individuals and athletes.
• High in fats (28g), دجاج مع أرز ولبن provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. دجاج مع أرز ولبن provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: أرز مطبوخ contributes 280 calories (45% of total calories).
• Protein sources: دجاج مشوي, أرز مطبوخ, لبن بالخيار provide essential amino acids for muscle health.
• Energy sources: أرز مطبوخ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
دجاج مشوي
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
أرز مطبوخ
150gr
Protein: 5g
| Carbs: 45g
| Fat: 8g
لبن بالخيار
100gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
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