рис с мясом в кляре
Nutritional Overview
Блюдо состоит из белого риса и свинины, обжаренной в яичном кляре. Содержание сахара не определено и установлено как 0. Общая калорийность рассчитана на основе видимых ингредиентов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, рис с мясом в кляре is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! рис с мясом в кляре provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), рис с мясом в кляре is an excellent energy source for active individuals and athletes.
• High in fats (28g), рис с мясом в кляре provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. рис с мясом в кляре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: свинина contributes 280 calories (46% of total calories).
• Protein sources: белый рис, свинина, яйцо (для кляра) provide essential amino acids for muscle health.
• Energy sources: белый рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый рис
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
свинина
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
яйцо (для кляра)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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