гранатовая газировка
Nutritional Overview
Газированный напиток со вкусом граната. Основные ингредиенты — вода, сахар и ароматизатор. Белки и жиры отсутствуют. Значения некоторых компонентов оценены приблизительно.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, гранатовая газировка provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), гранатовая газировка is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests гранатовая газировка should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сахар contributes 132 calories (94% of total calories).
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
вода газированная
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сахар
33gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
ароматизатор граната
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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