فطور عربي تقليدي
Nutritional Overview
الوجبة تحتوي على خبز عربي، جبنة بيضاء، لبنة مع زيت زيتون، بابا غنوج، محشي باذنجان، وكوب من الشاي الأسود. بعض القيم الغذائية تم تقديرها وقد تكون غير دقيقة بنسبة 100٪.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• فطور عربي تقليدي contains 351 calories, making it a substantial meal option that provides good energy for active individuals.
• فطور عربي تقليدي offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), فطور عربي تقليدي is an excellent energy source for active individuals and athletes.
• High in fats (28g), فطور عربي تقليدي provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. فطور عربي تقليدي provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز عربي contributes 200 calories (57% of total calories).
• Protein sources: خبز عربي, جبنة بيضاء, لبنة مع زيت زيتون provide essential amino acids for muscle health.
• Energy sources: خبز عربي supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز عربي
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
جبنة بيضاء
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
لبنة مع زيت زيتون
40gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
بابا غنوج
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
شاي أسود
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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