ягодный смузи
Nutritional Overview
Смузи на основе клубники, банана и йогурта. Некоторые значения оценены приблизительно из-за отсутствия точной информации о составе.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, ягодный смузи provides moderate energy and can fit well into most balanced meal plans.
• ягодный смузи contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), ягодный смузи is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, ягодный смузи is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. ягодный смузи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: банан contributes 90 calories (47% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: клубника, банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
клубника
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
йогурт
50gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
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