Шашлык с лепешкой
Nutritional Overview
Блюдо состоит из говяжьего шашлыка, лепешки и свежего лука. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в луке и лепешке.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Шашлык с лепешкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Шашлык с лепешкой provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Шашлык с лепешкой is an excellent energy source for active individuals and athletes.
• High in fats (45g), Шашлык с лепешкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Шашлык с лепешкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий шашлык contributes 500 calories (56% of total calories).
• Protein sources: говяжий шашлык, лепешка provide essential amino acids for muscle health.
• Energy sources: лепешка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжий шашлык
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
лепешка
150gr
Protein: 6g
| Carbs: 65g
| Fat: 8g
лук
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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