Σπαγγέτι με κοτόπουλο
Nutritional Overview
Το γεύμα περιλαμβάνει ολικής άλεσης σπαγγέτι με ντομάτα και τυρί cottage, καθώς και ψητό στήθος κοτόπουλο με λίγη μουστάρδα και ελαιόλαδο. Οι τιμές είναι εκτιμήσεις, με άγνωστες τιμές να έχουν οριστεί στο 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Σπαγγέτι με κοτόπουλο is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Σπαγγέτι με κοτόπουλο provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Σπαγγέτι με κοτόπουλο is an excellent energy source for active individuals and athletes.
• High in fats (15g), Σπαγγέτι με κοτόπουλο provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Σπαγγέτι με κοτόπουλο is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ολικής άλεσης σπαγγέτι contributes 340 calories (51% of total calories).
• Protein sources: Ολικής άλεσης σπαγγέτι, Τυρί cottage, Στήθος κοτόπουλο ψητό provide essential amino acids for muscle health.
• Energy sources: Ολικής άλεσης σπαγγέτι supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ολικής άλεσης σπαγγέτι
100gr
Protein: 12g
| Carbs: 65g
| Fat: 2g
Ντομάτα
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Τυρί cottage
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Στήθος κοτόπουλο ψητό
120gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Μουστάρδα
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ελαιόλαδο
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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