Курица с макаронами
Nutritional Overview
Блюдо состоит из варёных спагетти и запечённых куриных ножек. Некоторые значения, такие как содержание сахара, оценены приблизительно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Курица с макаронами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с макаронами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Курица с макаронами is an excellent energy source for active individuals and athletes.
• High in fats (24g), Курица с макаронами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с макаронами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные ножки contributes 300 calories (58% of total calories).
• Protein sources: куриные ножки, спагетти варёные provide essential amino acids for muscle health.
• Energy sources: спагетти варёные supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриные ножки
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
спагетти варёные
120gr
Protein: 8g
| Carbs: 35g
| Fat: 4g
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