وجبة فطور خفيفة
Nutritional Overview
تتكون الوجبة من موزة، ثلاث تمرات، قطعة بسكويت شوفان، وقطعة خبز عربي. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, وجبة فطور خفيفة provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), وجبة فطور خفيفة is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, وجبة فطور خفيفة is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. وجبة فطور خفيفة provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موزة contributes 88 calories (57% of total calories).
• Energy sources: موزة, تمر, بسكويت شوفان supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
موزة
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
تمر
19gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
بسكويت شوفان
11gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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