завтрак с мюсли и булочкой
Nutritional Overview
Завтрак состоит из мюсли с молоком, булочки с маком и чашки чёрного чая. Чай не содержит калорий, а булочка добавляет сахара и жиров. Значения для сахара и точного состава булочки оценены приблизительно.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• завтрак с мюсли и булочкой contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! завтрак с мюсли и булочкой provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), завтрак с мюсли и булочкой is an excellent energy source for active individuals and athletes.
• High in fats (20g), завтрак с мюсли и булочкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing завтрак с мюсли и булочкой with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 240 calories (48% of total calories).
• Protein sources: молоко, булочка с маком, гречка provide essential amino acids for muscle health.
• Energy sources: молоко, булочка с маком, гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
молоко
150gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
булочка с маком
60gr
Protein: 3g
| Carbs: 15g
| Fat: 13g
гречка
70gr
Protein: 13g
| Carbs: 72g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!