Сок апельсин-манго-мандарин
Nutritional Overview
Сокосодержащий напиток на основе апельсина, манго и мандарина. Белки и жиры практически отсутствуют, углеводы и сахар высоки. Значения рассчитаны на 600 г напитка. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Сок апельсин-манго-мандарин provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Сок апельсин-манго-мандарин is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Сок апельсин-манго-мандарин with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: апельсиновый сок contributes 60 calories (33% of total calories).
• Energy sources: апельсиновый сок, манговый сок, мандариновый сок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
апельсиновый сок
200gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
манговый сок
200gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
мандариновый сок
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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