Запеченная курочка с брокколи
Nutritional Overview
Блюдо из запеченной курицы с брокколи в сливках, обеспечивающее высокое содержание белка и умеренное количество жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Запеченная курочка с брокколи contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Запеченная курочка с брокколи provides 45g of protein, supporting muscle growth, repair, and satiety.
• Запеченная курочка с брокколи provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Запеченная курочка с брокколи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Запеченная курочка с брокколи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сливки (20% жирности) contributes 235 calories (52% of total calories).
• Protein sources: Курица (грудка), Брокколи provide essential amino acids for muscle health.
• Energy sources: Брокколи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица (грудка)
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Брокколи
100gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Сливки (20% жирности)
100gr
Protein: 2g
| Carbs: 3g
| Fat: 20g
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