лапша с салатом и напитком
Nutritional Overview
На тарелке лапша, салат из зелени с орехами, кусочек белого хлеба и стакан газированного напитка. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, лапша с салатом и напитком is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• лапша с салатом и напитком offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), лапша с салатом и напитком is an excellent energy source for active individuals and athletes.
• High in fats (18g), лапша с салатом и напитком provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing лапша с салатом и напитком with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лапша варёная contributes 280 calories (49% of total calories).
• Protein sources: лапша варёная, салат из зелени с орехами provide essential amino acids for muscle health.
• Energy sources: лапша варёная, салат из зелени с орехами, хлеб белый, газированный напиток supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лапша варёная
150gr
Protein: 7g
| Carbs: 55g
| Fat: 3g
салат из зелени с орехами
70gr
Protein: 3g
| Carbs: 7g
| Fat: 8g
хлеб белый
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
газированный напиток
200gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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