сырок кокос-миндаль
Nutritional Overview
Сырок с кокосом и миндалем. Значения приблизительные, некоторые данные оценены. Содержит сахар, творог, кокосовую стружку и миндаль.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, сырок кокос-миндаль provides moderate energy and can fit well into most balanced meal plans.
• сырок кокос-миндаль contains 5g of protein, providing a modest contribution to your daily protein intake.
• сырок кокос-миндаль provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• сырок кокос-миндаль contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing сырок кокос-миндаль with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 60 calories (29% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
40gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
кокосовая стружка
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
миндаль
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
сахар
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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