Хинкали и морс
Nutritional Overview
На фото представлены шесть хинкали с мясной начинкой (тесто, говядина, лук, специи) и стакан морса. Значения рассчитаны на одну порцию, все ингредиенты и их количество оценены визуально. Для специй и соли калорийность указана как 0 из-за незначительного количества. Значения сахара и углеводов в основном приходятся на морс. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Хинкали и морс is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Хинкали и морс provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Хинкали и морс is an excellent energy source for active individuals and athletes.
• High in fats (23g), Хинкали и морс provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Хинкали и морс with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для хинкали contributes 260 calories (39% of total calories).
• Protein sources: тесто для хинкали, говядина provide essential amino acids for muscle health.
• Energy sources: тесто для хинкали, морс supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для хинкали
120gr
Protein: 7g
| Carbs: 54g
| Fat: 2g
говядина
70gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
специи и соль
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
морс
250gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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