кусок белого хлеба
Nutritional Overview
На изображении показан небольшой кусок белого хлеба весом около 30 грамм. Пищевая ценность оценена на основе стандартных значений для белого хлеба. Значения сахара и других компонентов оценены приблизительно.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• кусок белого хлеба is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• кусок белого хлеба provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, кусок белого хлеба is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests кусок белого хлеба should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 80 calories (100% of total calories).
• Energy sources: белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
белый хлеб
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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