بسكويت الشوفان
Nutritional Overview
بسكويت مصنوع من الشوفان ودقيق القمح الكامل مع السكر البني والزيت النباتي. القيم الغذائية تقريبية وقد تم تقديرها بناءً على المكونات الظاهرة. بعض القيم مفقودة وتم تعيينها إلى 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• بسكويت الشوفان is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• بسكويت الشوفان provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• بسكويت الشوفان contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. بسكويت الشوفان provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: زيت نباتي contributes 45 calories (90% of total calories).
• Energy sources: شوفان, سكر بني supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
شوفان
11gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
سكر بني
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
زيت نباتي
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
دقيق القمح الكامل
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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