шоколадный трюфель
Nutritional Overview
На изображении показан один шоколадный трюфель, завернутый в фольгу. Оценочные значения основаны на типичных ингредиентах: темный шоколад, сливки и сахар. Некоторые значения могут быть приблизительными из-за отсутствия точной информации о составе.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• шоколадный трюфель is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, шоколадный трюфель is suitable for low-carb and ketogenic diets.
• шоколадный трюфель contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests шоколадный трюфель should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: темный шоколад contributes 50 calories (67% of total calories).
Detailed Ingredient Breakdown
темный шоколад
8gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
сливки
4gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
сахар
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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