سلطة فواكه بسيطة
Nutritional Overview
تتكون الوجبة من شرائح تفاح، موزة واحدة، وقطع تمر. القيم الغذائية تقريبية وقد تم تقدير الكميات بالاعتماد على الصورة. لا توجد مكونات تحتوي على دهون مشبعة أو بروتينات عالية، مما يجعلها وجبة خفيفة صحية وغنية بالسكريات الطبيعية.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 143 calories, سلطة فواكه بسيطة provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), سلطة فواكه بسيطة is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, سلطة فواكه بسيطة is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! سلطة فواكه بسيطة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: تفاح contributes 60 calories (42% of total calories).
• Energy sources: تفاح, موز, تمر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
تفاح
100gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
موز
50gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
تمر
25gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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