пельмени с рыбой и гречкой
Nutritional Overview
Блюдо состоит из пельменей в бульоне, жареного лосося и варёной гречки. Значения сахара и некоторых микроэлементов не указаны, так как они не видны на изображении.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, пельмени с рыбой и гречкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! пельмени с рыбой и гречкой provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), пельмени с рыбой и гречкой is an excellent energy source for active individuals and athletes.
• High in fats (35g), пельмени с рыбой и гречкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. пельмени с рыбой и гречкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пельмени contributes 350 calories (44% of total calories).
• Protein sources: пельмени, гречка варёная, лосось жареный provide essential amino acids for muscle health.
• Energy sources: пельмени, гречка варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пельмени
200gr
Protein: 18g
| Carbs: 30g
| Fat: 15g
гречка варёная
150gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
лосось жареный
120gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
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