خوخ مع لوز وبذور قرع
Nutritional Overview
تتكون الوجبة من نصفين خوخ، ثلاث حبات لوز، وملعقة صغيرة من بذور القرع. تم تقدير القيم الغذائية بناءً على الكميات الظاهرة. إذا كانت هناك مكونات غير واضحة، تم تعيين قيمها إلى 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• خوخ مع لوز وبذور قرع is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• خوخ مع لوز وبذور قرع provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, خوخ مع لوز وبذور قرع is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! خوخ مع لوز وبذور قرع is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خوخ contributes 29 calories (31% of total calories).
• Energy sources: خوخ, دراق supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خوخ
49gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
لوز
3gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
بذور قرع
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
دراق
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!