Булгур с яйцом и помидором
Nutritional Overview
В блюде булгур, свежий помидор и половинка варёного яйца. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Булгур с яйцом и помидором provides moderate energy and can fit well into most balanced meal plans.
• Булгур с яйцом и помидором offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Булгур с яйцом и помидором is an excellent energy source for active individuals and athletes.
• Булгур с яйцом и помидором contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Булгур с яйцом и помидором is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: булгур contributes 180 calories (61% of total calories).
• Protein sources: булгур, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: булгур supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
булгур
100gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
помидор
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
яйцо варёное
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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