크림 파스타와 치즈피자
Nutritional Overview
이 식사는 크림 파스타와 치즈 피자로 구성되어 있으며, 고지방과 고탄수화물 식품이 포함되어 있습니다. 일부 재료의 영양 정보는 추정값이며, 설탕 함량은 대략적으로 계산되었습니다.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, 크림 파스타와 치즈피자 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 크림 파스타와 치즈피자 provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), 크림 파스타와 치즈피자 is an excellent energy source for active individuals and athletes.
• High in fats (60g), 크림 파스타와 치즈피자 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 크림 파스타와 치즈피자 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 치즈 피자 contributes 400 calories (30% of total calories).
• Protein sources: 크림 소스, 스파게티 면, 식빵, 베이컨, 치즈 피자 provide essential amino acids for muscle health.
• Energy sources: 크림 소스, 스파게티 면, 식빵, 야채 믹스, 치즈 피자 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
크림 소스
100gr
Protein: 4g
| Carbs: 10g
| Fat: 22g
스파게티 면
120gr
Protein: 10g
| Carbs: 60g
| Fat: 2g
식빵
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
베이컨
40gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
야채 믹스
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
치즈 피자
150gr
Protein: 13g
| Carbs: 42g
| Fat: 21g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!