موز و تمر
Nutritional Overview
الوجبة تحتوي على موزة متوسطة الحجم (100غ) وأربع حبات تمر (60غ تقريباً). جميع القيم تقريبية. لا توجد مكونات مفقودة.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, موز و تمر provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), موز و تمر is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, موز و تمر is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! موز و تمر is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: موز contributes 93 calories (66% of total calories).
• Energy sources: موز, تمر supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
موز
89gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
تمر
25gr
Protein: 1g
| Carbs: 29g
| Fat: 1g
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