فاكهة صيفية طازجة
Nutritional Overview
الوجبة تحتوي على خوخ ونكتارين ومشمش بوزن تقريبي لكل فاكهة. جميع القيم تقريبية وقد تم تعيين القيم المفقودة إلى 0 حسب التعليمات.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, فاكهة صيفية طازجة provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), فاكهة صيفية طازجة is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, فاكهة صيفية طازجة is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! فاكهة صيفية طازجة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: نكتارين contributes 39 calories (39% of total calories).
• Energy sources: خوخ, نكتارين, مشمش supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خوخ
90gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
نكتارين
97gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
مشمش
50gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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