라면과 볶음밥
Nutritional Overview
이 식사는 라면과 계란, 볶음밥(밥, 옥수수, 햄, 계란, 식용유)으로 구성되어 있습니다. 일부 영양성분은 추정치이며, 미확인 재료는 0으로 표기했습니다.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 라면과 볶음밥 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 라면과 볶음밥 provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), 라면과 볶음밥 is an excellent energy source for active individuals and athletes.
• High in fats (32g), 라면과 볶음밥 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 라면과 볶음밥 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 라면면 contributes 380 calories (42% of total calories).
• Protein sources: 라면면, 계란, 밥, 햄 provide essential amino acids for muscle health.
• Energy sources: 라면면, 라면스프, 밥, 옥수수 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
라면면
90gr
Protein: 9g
| Carbs: 60g
| Fat: 14g
라면스프
10gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
계란
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
밥
130gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
옥수수
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
햄
30gr
Protein: 3g
| Carbs: 1g
| Fat: 8g
식용유
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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