Йогурт с шариками
Nutritional Overview
Йогурт Даниссимо с шоколадными шариками. Значения приблизительные, так как точный состав не указан на упаковке. Содержание сахара высокое, белка умеренно, жиров немного. Подходит как десерт, но не как полноценный приём пищи.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Йогурт с шариками provides moderate energy and can fit well into most balanced meal plans.
• Йогурт с шариками contains 5g of protein, providing a modest contribution to your daily protein intake.
• Йогурт с шариками provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Йогурт с шариками contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Йогурт с шариками with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: йогурт contributes 100 calories (56% of total calories).
• Protein sources: йогурт provide essential amino acids for muscle health.
• Energy sources: йогурт, шоколадные шарики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
йогурт
100gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
шоколадные шарики
30gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!