حمص باللبن وخبز
Nutritional Overview
الوجبة تحتوي على حمص باللبن مع طماطم وزيت زيتون وخبز قمح كامل بوزن ٤٥غ. تم تقدير القيم الغذائية بناءً على المكونات الظاهرة، وقد تم تعيين القيم المفقودة إلى 0 حسب الحاجة.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• حمص باللبن وخبز contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! حمص باللبن وخبز provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), حمص باللبن وخبز is an excellent energy source for active individuals and athletes.
• حمص باللبن وخبز contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. حمص باللبن وخبز provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز قمح كامل contributes 120 calories (34% of total calories).
• Protein sources: حمص مسلوق, لبن زبادي, خبز قمح كامل provide essential amino acids for muscle health.
• Energy sources: حمص مسلوق, خبز قمح كامل supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
حمص مسلوق
50gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
لبن زبادي
60gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
زيت زيتون
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
طماطم مفرومة
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
خبز قمح كامل
45gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
فول مسلوق
20gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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