فاكهة طازجة
Nutritional Overview
الطبق يحتوي على كمثرى واحدة واثنين من الخوخ النكتارين. القيم الغذائية تقريبية وقد تم تقديرها بناءً على متوسط الوزن. لا توجد مكونات تحتوي على دهون مشبعة أو مضافة، مما يجعل الوجبة صحية جدًا.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, فاكهة طازجة provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), فاكهة طازجة is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, فاكهة طازجة is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! فاكهة طازجة is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خوخ نكتارين contributes 121 calories (55% of total calories).
• Energy sources: كمثرى, خوخ نكتارين supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
كمثرى
178gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
خوخ نكتارين
260gr
Protein: 1g
| Carbs: 31g
| Fat: 1g
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